Head to Health

Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.  or ph: 1300 22 46 36

Youth Beyond Blue

Information, online and phone counselling for young people 12 to 25 years old, who can contact trained mental health professionals 7 days a week, 24 hours a day. or ph: 1300 22 4636

Open Arms

Mental health and wellbeing support for current and ex-serving Australian Defence Force personnel and their families.  Available 24/7 or ph: 1800 011 046


24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services. or ph: 13 11 14

Kids Helpline

A telephone counselling support line for children and young people ages 5 to 25 and available 24 hours a day, 7 days a week. or ph: 1800 551 800

Raising Children

Free, reliable, up-to-date and independent information to help your family grow and thrive together.

Smiling Mind

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.