Resources

Head to Health

Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.

https://headtohealth.gov.au

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

www.beyondblue.org.au  or ph: 1300 22 46 36

Youth Beyond Blue

Information, online and phone counselling for young people 12 to 25 years old, who can contact trained mental health professionals 7 days a week, 24 hours a day.

www.youthbeyondblue.com or ph: 1300 22 4636

Open Arms

Mental health and wellbeing support for current and ex-serving Australian Defence Force personnel and their families.  Available 24/7

www.openarms.gov.au or ph: 1800 011 046

Lifeline

24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services.

www.lifeline.org.au or ph: 13 11 14

Kids Helpline

A telephone counselling support line for children and young people ages 5 to 25 and available 24 hours a day, 7 days a week.

kidshelpline.com.au or ph: 1800 551 800

Raising Children

Free, reliable, up-to-date and independent information to help your family grow and thrive together.

https://raisingchildren.net.au/

Smiling Mind

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

https://www.smilingmind.com.au/